Released 07/2022
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 5 Lessons (31m) | Size: 1.2 GB
Andrea makes adding stretching to your daily routine quick and easy. Improve your flexibility, posture and energy with total-body and targeting stretches you can do in as little as 5 to 15 minutes a day
Is XB Stretch Right For Me?
XB Stretch is for anyone who wants to feel and move better, with total-body, targeted stretching routines. Whether you’re feeling tight in the hips from sitting in your chair all day, carrying stress in your neck and shoulders or you just need a moment to breathe and reconnect to your body, Andrea created something for you.
What Is XB Stretch Like?
Andrea provides all the practical and visual guidance you need, demonstrating every move in detail – right from her living room to yours. There are eight 15 minute routines each with a different focus, and five 5 targeted routines to help you feel more connected to your body, so you can move through your day with less pain, more energy and purpose.
Tools + Equipment
All you need is a mat and 15 minutes or less to restore, realign and feel refreshed!
Nutrition for a Healthier Body and Mind
Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals-no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.
Homepage
https://www.beachbodyondemand.com/programs/xb-stretch/workouts
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