Last updated 8/2018
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 17.88 GB | Duration: 16h 2m
The ULTIMATE Personal Development Program for Unleashing your Potential and Reaching the Fulfillment You’ve Dreamed of
What you’ll learn
Cultivate the Foundations of Success guiding the world’s most renowned Leaders
Transform negative, self-sabotaging habits into enriching, positive paradigms
Learn the Six Pillars of Self-Esteem to craft a rock-solid, unwavering Confidence
Pierce through procrastination to effortlessly summon Laser Focus & Concentration
Understand how the tools we use shape our Neuroplastic Minds and influence habits
Escape Anxiety & Regret to fully live in the Present Moment here and now
Develop Nutritious Diets & Exercise Plans to enhance mental performance
Light a Fire of Passion behind your eyes which keeps you grounded in your Intentions and Fuels your Ambitions
Build Robust, Core Values which promote fulfillment and fuel true, sustainable happiness
Replace crippling scarcity with a life of Abundance and Gratitude
Requirements
Any introduction to personal development content and ideas would GREATLY supplement your journey throughout this course but is not essential
Bring a curious, open mind and be ready to take back control of your life and dreams
Description
In this course, you’re going to learn the fundamental principles driving any enriching, successful lifestyle, develop a field-proven personal development plan for becoming the best version of yourself, and take massive action to finally awaken the giant sleeping within us all. Most of these personal development principles fuel the success of the world’s most renowned leaders (from scientists, writers, entrepreneurs, athletes, musicians, etc), and we’re going to tap directly into their innate power to rejuvenate your spirit and finally get your life back on track!BUILD A LIFE OF YOUR DREAMS BY ESTABLISHING THE SUSTAINABLE HABITS FUELING THE WORLD’S MOST SUCCESSFUL INDIVIDUALS! Tired of monotony and an unfulfilling life?…Feel uninspired and deflated from your current life situation?…Looking for MOREÂ out of life and know that you DESERVE it?….Then you’ve come to the right place; it’s finally time to THRIVE and awaken the giant within!!! In this course, we’re going to run through a field-proven, replicable personal development recipe for course-correcting your current life situation and attracting what you truly want – rather than coping with what you’re provided. This will be accomplished through the following well-researched, science-based personal development curriculum designed to transform your perceptions and encourage massive action:Transform negative, self-sabotaging habits into enriching, positive paradigms which encourage action and support your life purposeBuild an ecosystem of positive emotions which are conducive for success and make you impervious to life’s most challenging situationsLearn the power of Leverage to turn disadvantages into your greatest assets and rectify deeply ingrained bad habits/tendenciesInvite abundant mindsets to take the place of crippling scarcity, redefine your conception of what’s possible, and fuel hidden opportunities all around youUnderstand the "Six Pillars of Self-esteem" which promote rock-solid, unwavering confidence at the root of any success storyTeach your subconscious mind how to accept any life situation, take full responsibility for what it entails, and assert your worth in the face of oppositionLearn how to live with a passionate, underlying purpose rooted in fueled intention.Understand how the "Path of Least Resistance" (TV/entertainment, junk food, social media, drugs / alcohol, etc) is sabotaging your potential success and prioritizing instant gratification / expedience at the expense of mental atrophyParticipate in personal challenges to seize control of your mind / attention span and eradicate inhibitory mental behaviorsLearn how the tools we use shape our neuroplastic minds and influence habitsUnderstand how incessant thoughts disconnect us from the present moment and entrap us in the past and future – preventing our talents and skills from shining as brightly as they canOvercome the dysfunctional ego / pain-body which distorts reality and guarantees your demise in all areas of lifeEscape the overbearing clutches of anxiety and regret by learning how to fully liVe in the present moment here and nowRun through meditative exercises to calm your mind, relieve anxiety, and focus your mental faculties on the present moment Develop nutritious diets and exercise plans which promote optimal brain function and facilitate true, sustainable happinessImmerse your mind in captivating, thought-provoking motivation capable of inspiring massive change in your life and making a difference throughout your community.Partake in fun, exciting journal exercises to understand your core values and implant them into your everyday behaviors. By the end of the course, you’ll have a documented,memorable account of your personal development journey in becoming the best version of yourself.CULTIVATE AN UNBREAKABLE MINDSET CAPABLE OF WITHSTANDING THE WEIGHT OF LIFE’S MOST DEMANDING CHALLENGES! Have you ever wondered how the world’s most successful individuals are able to manifest their wildest dreams? What about those people who consistently walk around with huge, happy smiles and a grateful demeanor; have you ever questioned the source of their endless happiness and thought, "why can’t that be me; what am I missing?!" If so, you’re certainly not alone! As Henry David Thoreau once asserted, "the mass of men lead lives of quiet desperation" – lost in a perpetual search for fulfillment and satisfaction. Most focus so intently on their underlying problems and inadequacies that what they DON’T want inevitably ends up finding a way into their lives. However, the attainment of success and fulfillment is certainly not a complex issue – if it’s approached in the right manner and with a proper mindset. And that’s exactly what we’re going to discover throughout your personal development journey in this course; we’re going to forge the foundations of success which support and attract any dream – regardless of its magnitude or what it entails.While navigating through the complexities of life, we all uncover seeds of opportunity promising a life of grandeur, and each one offers the unique potential to change our lives forever. However, a seed is only as grand as its environment allows it to be. If you place a seed in a barren environment devoid of hydration and necessary nutrition, then that seed will inevitably be reduced to nothing more than a message in a bottle – unlocked, untapped potential that was never fully realized. Unfortunately, this is the way in which most of us pursue success and personal development; we yearn for seeds of opportunity while neglecting the environments they could flourish in. The vast majority of the human population consumes toxic food which destroys our physical and mental capabilities; we invest 40+ hours / week into entertainment (television, video games, social media, etc) which erodes our attention span; we are crippled by anxiety that traps us in the past and future; we endorse mental paradigms that take more than they give. In essence, the assets at our disposal for building our dreams have been significantly weakened, but a dream built on a faulty, unsupportive foundation can only come crashing down. It is no different than a beautiful seed of opportunity landing in a desolate, barren environment.So, as we journey through this personal development program together, we’ll take a thorough look at how the hand of cards we’ve been dealt contributes to this faulty foundation. Then, we’ll work to course correct your current direction and cultivate a flourishing mental environment capable of nourishing any seed of opportunity. By the end of this personal development course, you will embody the qualities/characteristics fueling the world’s most successful individuals; you will exhibit clear uninhibited mental paradigms, engaging habits which drive results, radiating confidence and self-reliance, and a relentless determination essential for growing any dream from conception to reality. These fundamental personal development skills and abilities are the foundations of any successful life whether you’re trying to build a fulfilling career, grow into the next legendary entrepreneur, or simply adopt a more enriching, happy lifestyle. Put simply, these are the underlying personal development principles from which all life thrives and flourishes.As Henry David Thoreau once put it, "If you have built castles in the sky, your work need not be lost; that is where they should be. Now put the foundations under them." We all dream amongst the stars and hope for the best; it creates direction and lights a fire of passion behind our eyes. However, if those dreams are not accompanied by a supporting foundation, then they will inevitably come crashing down and lose their rightful place amongst the stars. I personally invite you to take my hand and choose to awaken your greatness. Together as a team, we’ll work to forge those foundations of success / personal development and finally make those castles in the sky a reality.COURSE CONTENT AND OVERVIEW:Fueled by a massive 86+ lectures and 16+ hours worth of HD-quality content, your complete transformation will be achieved through a field-proven personal development curriculum designed to challenge your current paradigms with activities and journal exercises, fill your mind with motivation to inspire action, and leave an impact for long-lasting, sustainable change. The curriculum is split into 5 main components; here’s a brief overview of each one you’ll explore as you journey through the course:Component I: In this section, we’ll begin your personal development journey by first questioning your current perceptions of reality and how they may be holding you back from manifesting your true desires. In the end, we’ll learn that your external world is nothing more than a reflection of your internal realities – that what you believe and confide in shapes your surroundings and life situation. Then, we’ll work to leverage this reality to work WITH you – NOT against you – by running through fun, life-changing exercises – such as the 10-day positivity challenge. Your personal development journey throughout this component will challenge your default modes of thinking and align your mindset with the principles of true success.Component II: Once you understand the material from the first component, you’ll realize that how you perceive yourself internally dictates what you can ultimately become and achieve. So, in the second component, we’ll ensure that your perceptions further serve your mission by learning about the ingredients of self-esteem and how they contribute to your confidence. We’ll run through the legendary book "The Six Pillars of Self-Esteem" by the psychologist and father of this concept: Nathaniel Branden. Then, we’ll run through a multitude of mind-blowing, personal development exercises to implant these pillars into your life which support a healthy, rock-solid confidence. By the end of this component, you’ll possess a step-by-step, replicable personal development process for accepting your current life situation, taking full responsibility for course-correcting where it’s headed, and finally executing your plan with relentless determination.Component III: Upon paving a mental landscape conducive for success and personal development, we’ll take a look at how your mind engages with reality and can sometimes be your own worst enemy – NOT an ally. We’ll learn about the neuroplastic nature of your mind and how the tools we use – from your phone, internet, and books to Facebook/social media – influence our ability to focus and can jeopardize our attention span. Once you understand the nature of your mind, we’ll then work to reverse the course of the ship and grant you the ability to effortlessly elicit laser focus and concentration – some of the greatest tools for building your dreams and combating procrastination.Component IV: After establishing a rock-solid confidence, we’ll investigate how our addictions to thought and mental stimulation disconnect us from the present moment – preventing our skills and talents from shining in the here and now. Such a personal inquiry will divulge the infinite, limitless power of now and show how the dysfunctional ego and pain-body constantly trap us in the past (regret, fear of loss, etc) and future (anxiety, stress, etc). Then, we’ll run through some meditative exercises to calm your mind and focus your mental faculties on the present moment – the only time where you can truly nourish your dreams and ambitions. Component V: In the final component of this personal development program, we’ll dive deep into the world of nutrition and exercise and discover how your diet impacts your capacity for success. Most of our discussion will revolve around the scientifically-proven "Ultramind Solution" program by Dr. Mark Hyman – which enhances your mind to perform at peak performance by fine-tuning bodily processes. Some topics covered in the program include methylation cycles and how they impact neurotransmitter production, inflammation and its effects on brain performance, and reducing oxidative stress. After running through this section, you’ll be able to craft nutrition and exercise plans which combat anxiety/depression/self-sabotaging habits and help you manifest your dreams with mental clarity and sharpness. At the end of your personal development journey, you’ll embody the characteristics driving the world’s most successful individuals, and any seed of opportunity falling into your lap will have no choice but to grow, flourish, and thrive. You’ll possess a solid foundation for supporting the most grand dreams you could ever imagine, and that alone will ALWAYS help you shine through life’s most challenging trials and tribulations – whether you’re trying to build your own business, excel in school, build your career, find the love of your dreams, or become the next top athlete.So, feel free to explore our comprehensive personal development curriculum or preview videos, and I look forward to seeing and working with you inside the course. I can’t wait to guide you along the same personal development journey which personally liberated my own life and helped me run towards fulfillment :)!
Overview
Section 1: Introduction & Understanding Your Pain / Depression
Lecture 1 Course Introduction: Why it’s NOT Your Fault
Lecture 2 Course Premise: Forging a Supportive Foundation
Lecture 3[Motivation] You Only Live One Life; Make it Worth Living[Credit: Red Frost]
Lecture 4 Pain is Your Body’s First Line of Communication
Lecture 5 Identifying Your Sources of Pain / Depression / Discontent
Lecture 6 See Your Situation for What it is; Accept Where You are at
Lecture 7[Motivation] Reinvent Your Life; Stay Out of the Clutches of Mediocrity
Section 2: Perception, Perspective, & Abundance: Paving Your Mental Landscapes for Success
Lecture 8 Understanding the Perception Process
Lecture 9 Positivity Vs. Negativity: The Viral Nature of Negative Thought Loops
Lecture 10 Positivity vs Negativity: Reframing your Thoughts to Halt the Flow of Negativity
Lecture 11[Motivation] Sharpen Your Mind to Transform Your Surroundings[Credit: Red Frost]
Lecture 12 The 10-Day Positivity Challenge
Lecture 13 Cultivating an Ecosystem of Positive Emotions & Good Vibes
Lecture 14[Motivation] Tap Into The Power of Your Mind[Credit: Red Frost Motivation]
Lecture 15 Using Leverage to Reach Your Goals
Lecture 16 Leverage Exercise: Associating your Goals with Pleasure
Lecture 17[Motivation] Your Attitudes are the Hinges of Destiny[Credit: Tragedy & Hope]
Lecture 18 Scarcity and Abundance
Lecture 19 Viktor Frankl And Man’s Search For Meaning
Lecture 20 Appreciation and Gratitude; Fill Your Own Cup to Generate Internal Value
Lecture 21 Redefine What’s Possible to Fuel Your Opportunities and Sieze the Day
Lecture 22onus Lecture Why You Should Always Run Towards Opportunity & Potential
Lecture 23[Motivation] Taking Risks Fuels Abundance[Credit: Chispa Motivation]
Section 3: The Six Pillars of Self-Esteem: How You See Yourself is What You Become
Lecture 24 Section Introduction: Why Self-Esteem is an Essential Necessity
Lecture 25 The Components of Self-Esteem: Self-Efficacy and Self-Respect
Lecture 26[Motivation] Prophesying Your Future[Credit: Video Advice]
Lecture 27 Self-Esteem is a Function of Offered Value
Lecture 28 How the Social Narrative Reverses the Flow of Value
Lecture 29 Pillar I: The Practice of Living Consciously
Lecture 30 Pillar I – Exercise #1: Identifying Your Underlying Values
Lecture 31 Pillar I – Exercise #2: Sentence Stems
Lecture 32 Pillar II: The Practice of Self-Acceptance
Lecture 33 Pillar II – Exercise: Eliminating Adversarial Relationships with Yourself
Lecture 34[Motivation] Your Vision is the Mother of Creation[Credit: Infinite Waters]
Lecture 35 Pillar III: The Practice of Self-Responsibility
Lecture 36 Pillar III – Exercise: Take Action to Breed Self-Responsibility
Lecture 37[Motivation] Take Your Harvest With Full Responsibility[Red Frost Motivation]
Lecture 38 Pillar IV: The Practice of Self-Assertiveness
Lecture 39 Pillar IV – Exercise: Asserting your Worth in the Face of Opposition
Lecture 40[Motivation] Take Action to Manifest your Dreams[Credit: Red Frost Motivation]
Lecture 41 Pillar V: The Practice of Living Purposefully
Lecture 42 Pillar V – Exercise: Sculpting a Purpose Rooted in Fueled Intention
Lecture 43[Motivation] The Purpose[Credit: Chispa Motivation]
Lecture 44 Pillar VI: The Practice of Personal Integrity
Lecture 45 Pillar VI: The Pitfalls of Personal Integrity
Lecture 46[Motivation] Your Values Elucidate the Path Towards Fulfillment[Credit: VA]
Lecture 47 Pillar VI – Exercise: Addressing a Breach in Conduct
Lecture 48 Section Conclusion: The Path Towards Healthy Self-Esteem
Section 4: The Path of Least Resistance: How Indulgence is Programming Your Mind
Lecture 49 How the Need for Survival Shapes Our Actions and Behavior
Lecture 50 The Path of Least Resistance: Expedience at the Expense of Mental Atrophy
Lecture 51[Motivation] Transcend Beyond Instant Gratification[Credit: RSD Motivation]
Lecture 52 The Brain’s Neuroplastic Nature – Part 1: How Our Actions Shape Our Minds
Lecture 53 The Brain’s Neuroplastic Nature – Part 2: How Repetition Fuels Lasting Change
Lecture 54 How Our Tools & Habits Mold Our Minds – Part 1: The Map and Clock
Lecture 55 How Our Tools & Habits Mold Our Minds – Part 2: The Most Important Technology
Lecture 56 Modern Tools Incite High Cognitive Loads
Lecture 57 Why Modern Tools are Wreaking Havoc on our Minds
Lecture 58[Motivation] Waking up from the Distraction[Credit: Infinite Waters]
Lecture 59 Dopamine Addictions and Pavlovian Conditioning
Lecture 60[Motivation] The Destructive Age of Social Media[Credit: Video Advice]
Lecture 61 The Social Media Challenge: Take Back Control & Sharpen Your Mind
Lecture 62 Whatever you do, do it with your might
Lecture 63[Motivation] Paving a Track Record of Excellence[Credit: RSD Motivation]
Section 5: The Power of Now: Why Presence is at the Root of All Success & Happiness
Lecture 64 How Incessant Thoughts Disconnect Us From The Present Moment
Lecture 65 The Infinite, Limitless Power of Now
Lecture 66[Motivation] The Mind is Like a Muddy, Turbulent Pool[Credit: Tragedy & Hope]
Lecture 67 How The Dysfunctional Ego Distorts Reality
Lecture 68 The Pain-Body: The Ego’s Emotional Manifestation
Lecture 69 The Watchful Thinker and Quiet Observer
Lecture 70 Exercises for Becoming the Peaceful Warrior
Lecture 71[Motivation] What Time is it? Now. What are you? THIS MOMENT![Credit: AnyTeuk]
Lecture 72 Meditation: Your Greatest Weapon in the Face of the Egoic Mind
Lecture 73 Exercise: Your First Guided Meditation
Section 6: Nutrition and Exercise: Building a Lifestyle Geared Towards Success & Happiness
Lecture 74 What You Put Into Your Body Dictates What You Get Out of It
Lecture 75 Eating to Facilitate Cellular Function and Efficiency
Lecture 76 Methylation Cycles: Processes for Assimilating Our Neurotransmitters
Lecture 77 Neurotransmitters: The Voices of our Brain’s Nerve Cells
Lecture 78 Shape Your Diet for Optimal Brain Function and Success/Happiness
Lecture 79 Supplementing Your Diet to Fill in the Gaps
Lecture 80 Why an Inflamed Brain Jeopardizes Your Mental Focus & Happiness
Lecture 81 Energy & Metabolism: The Underlying Foundation of all Life
Lecture 82 Reversing the Course of Oxidative Stress
Section 7:ONUS Inspirational Course Highlights
Lecture 83 Faith in Your Purpose Makes You into a Legend
Lecture 84 Questions are the Antidote for Depression
Lecture 85 Failure is a Stepping Stone Towards Success
Lecture 86 Why We’re All Sitting on Pure, Valuable Gold – Unaware of its Existence
Those who are tired of coping with their life’s challenges and are ready to thrive and flourish,Victims of anxiety & depression who are ready to awaken inner happiness,Aspiring entrepreneurs trying to actualize their dreams and reach that next level
Homepage
https://www.udemy.com/course/awaken-your-greatness/
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