AloMoves – 50-50 Sweat & Strength

MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 21m 7s | Size: 237 MB
Instructor : Roxie Jones
Take the next 20 minutes to push your endurance and muscles to the test with this mix of cardio and strength. With one set of weights, you’ll get into moves like Bent Over Dumbbell Rows, Deadlifts, and Hang Cleans with minimal rest and maximum sweat.

https://www.alomoves.com/series/50-50-sweat-strength