90 Day Health Challenge

Free Download 90 Day Health Challenge
Published 5/2024
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.17 GB | Duration: 1h 39m
Create and reach new health goals that are personal to YOU, be motivated to keep going, and change your life.

What you’ll learn
Create a WHY for reaching your health goals and sustaining them.
Create a vision of a healthier version of you.
Apply tools to support you reach your health goals.
Write down and move towards specific goals for health and fitness.
Requirements
No previous health or fitness knowledge and experience needed.
Description
In "90 Day Health Challenge" you will be the one who will do the work in investing in YOU and YOUR health. It’s your Journey and I will be your Cheerleader, Coach, Guide, and Educator to make sure you are motivated, educated, and empowered to not only complete 90 days but continue on after the Course is done. You will be given foundational and practical ideas in order to be prepared for your 90 Day Journey before you even begin. The course includes creating goals, motivation along the challenge, how to shift mindset from "dieting" to living a healthy and fit lifestyle, adding fitness to your routine, what type of fitness and how often is optimal for your health, what kind of food to focus on and what kinds of food to ditch and why, nutrition recommendations, and practical resources and tips along the way. This course is for anyone who has been wanting to get serious about their health and would like basic education and motivation for the long run. It is the ABCs to the beginning of living a healthy lifestyle. When you’re done with 90 days, you can go back to the beginning and repeat the course to solidify anything that you may need to review.
Overview
Section 1: Introduction
Lecture 1 Welcome to the Journey
Section 2: Prepare Pre-day one
Lecture 2 Journal
Lecture 3 Motivation
Lecture 4 Invest in YOU
Lecture 5 New Habits
Lecture 6 Letter
Lecture 7 Visualization
Lecture 8 Let’s Begin
Section 3: Day One
Lecture 9 How You Can Start Your Day to Improve Your Health
Lecture 10 Motivation Day 5
Lecture 11 Day 10: Having a Strong Foundation
Lecture 12 Motivation Day 15
Lecture 13 Day 20: Dieting vs. Lifestyle Change
Lecture 14 Motivation Day 25
Lecture 15 Day 30: Don’t Cut Corners
Section 4: Day 35
Lecture 16 Motivation Day 35
Lecture 17 Day 40: Keep it Positive
Lecture 18 Motivation Day 45
Lecture 19 Day 50: Physical Activity
Lecture 20 Motivation Day 55
Lecture 21 Day 60: Nutrition
Section 5: Day 65
Lecture 22 Motivation: Day 65
Lecture 23 Day 70: Plan and Prep
Lecture 24 Motivation: Day 75
Lecture 25 Day 80: Keep it Simple
Lecture 26 Motivation: Day 85
Lecture 27 Day 90: How often should I eat?
Section 6: Conclusion
Lecture 28 Main Points
Lecture 29 Final Words
Section 7: Extra Health Tips
Lecture 30 Healthy Treats
Lecture 31 Names of Sugar
Lecture 32 MSG- Monosodium Glutamate
This course if for anyone who would like to stop yo-yo dieting and start making changes that will last.

Homepage

https://www.udemy.com/course/90-day-health-challenge/