7 Day Meditation Camp for Stress and Anxiety Relief

Free Download 7 Day Meditation Camp for Stress and Anxiety Relief
Published 1/2024
Created by Angelo Castagneto
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 10 Lectures ( 1h 23m ) | Size: 1.79 GB

7 EASY Meditation techniques to reduce your stress and anxiety FAST
What you’ll learn:
You will reduce your stress and anxiety easily
You will learn 7 Meditation techniques focused on stress and anxiety relief
You will learn new tools to develop self-awareness and resilience
You will calm down your thoughts and reduce overthinking
You will learn meditation as a healthy and sustainable way to manage emotions
Requirements:
No meditation experience is needed. You will learn all what you need inside this course
Be open and ready to practice, practice makes the master
Need to dedicate from 10 to 20 minutes of quality time to learn and practice
Description:
Welcome to this Meditation course focused on Stress and Anxiety Relief.My name is Angelo and I am your instructor for this course. I have been practicing meditation for 7 years and delivering Stress Management training programs to more than 3000 people in China (and counting). Meditation techniques are a big part of my programs.In this course, you will find 7 EASY AND PRACTICAL meditation techniques you can learn and use anytime anywhere+ My Original Meditation Music created for this program, so you can download it and use it to practice! If you are experiencing 1 or more of the following situations, this course is for you:1- Experiencing high levels of stress, anxiety, or depression2- Cannot sleep well, insomnia, or too much sleep.3- Wake up with low energy and low motivation4- Emotional and easy to get mad5- Cannot control your anger6- Overthinking and overwhelmed by your thoughts7- Thinking too much in the past or in the future but not in the present time5 Key benefits of this meditation course:1- You will relieve stress and reduce anxiety by the practice of meditation2- You will learn 7 meditation techniques that you can use and practice anytime anywhere3- You will find inner peace4- You will reduce overthinking and start to master your mind5- You will fall in love with the meditation practice and the handsome instructor 🙂 Stress, Anxiety, and Depression are just the result of deeper roots that we need to work on daily. The same as a professional and successful pianist needs to practice every day, the same for us, we can practice meditation to control our thoughts and emotions.Meditation is one beautiful and simple way to reconnect with our PEACE AND POWER.Relax and Learn now 🙂
Who this course is for:
Experiencing high levels of stress, anxiety, or depression
People passing through a serious illness and need support to recover and heal
Beginner and Intermediate Meditation Learners
Yoga Instructors
Future Meditation Trainers
Busy professional that don’t have hours to expend to learn the meditation skill
Homepage

https://www.udemy.com/course/7-day-meditation-camp-for-stress-and-anxiety-relief/