33+ Yoga Stretching Exercises For Flexibility & Posture

Last updated 3/2023
Created by Sasha Ilina
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 10 Lectures ( 1h 47m ) | Size: 2.1 GB

Improve Your Flexibility and Posture With The Best Yoga Stretching Exercises in Only 20 minutes of Training per Day.
Free Download What you’ll learn
Increase Flexibility
Improve Posture
Perform the Correct Stretches for Every Part of The Body: Quads, Hamstrings, Shoulders, Neck, Upper Back, Chest, Arms.
The Stretching Scheme That Really Works
Tips on How To Stretch In The Most Efficient Way
Requirements
Mat, Belt/Strap, Block/Books/ Rolled Towel
Description
Double Your Flexibility, Improve  Posture & Establish Your Stretching Routine in Only 20 Minutes per Day.The 33+ Yoga Stretching Exercises For Flexibility & Posture program is perfect for anyone looking to improve their posture, become more flexible, and enhance their overall well-being. And the best part? You only need to dedicate 20 minutes per day to see results! My name is Sasha, and I’m a certified Alliance yoga teacher of Hatha Vinyasa with years of experience in teaching yoga to students of all levels. I’ve personally tested this course on my own students, and they’ve noticed significant improvements in their flexibility, posture, and overall well-being. Over the course of 20 days, we’ll explore a variety of effective yoga stretching exercises that will help you improve your range of motion, reduce stress, and promote better health and wellness. And because we practice passive stretching, you’ll be able to relax into the stretches and let gravity do the work. This makes the course an excellent option for beginners or anyone with limited mobility or flexibility. Through a series of five videos, we’ll target specific areas of the body, including the neck and shoulders, back, hips, sides and legs. Each video should be repeated at least four times to get the maximum benefit. By the end of the course, you’ll have a well-rounded routine that you can use anytime to improve your flexibility and posture. But it’s not just about physical benefits! By incorporating yoga stretching exercises into your routine, you’ll also experience stress relief and an overall improvement in your mood and sense of well-being. Plus, by improving your posture and range of motion, you’ll reduce your risk of injury and feel better in your everyday life. Join the 33+ Yoga Stretching Exercises For Flexibility & Posture program today and start dedicating just 20 minutes per day to improving your mobility, range of motion, and overall health and wellness!
Who this course is for
Beginners Who Want To Learn Effective Stretching Exercises and How To Do Them Correctly
Homepage

https://www.udemy.com/course/33-yoga-stretching-exercises-for-flexibility-posture/