30 Days of Yoga & Yoga Nidra

Free Download 30 Days of Yoga & Yoga Nidra
Published 7/2024
Created by Caroline Wirthle
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 30 Lectures ( 19h 36m ) | Size: 23 GB

30 Days to a Transformed You: Yoga and Yoga Nidra for Complete Mind-Body Renewal
What you’ll learn:
Master essential beginner yoga poses to build strength, flexibility, and improve posture.
Deepen relaxation and reduce stress through guided yoga nidra meditations.
Develop a consistent daily practice to cultivate inner peace and improve overall well-being.
Experience the transformative power of yoga and meditation in just 30 days.
Learn the techniques of yoga nidra and its profound effects on sleep, anxiety, and mood.
Requirements:
All you need is your willingness to learn and grow.
A comfortable space and a yoga mat are all you need to begin your journey.
Enhance your practice with yoga blocks or everyday items like books or water bottles for extra support.
Create a cozy sanctuary with cushions and blankets to fully embrace deep relaxation during savasana.
This course is accessible to all levels, so come as you are and embark on this transformative journey.
Remember, your body is your best teacher – listen to it and have fun! This course is a guide, not a prescription. If anything feels funky, chat with your doctor first.
Description:
Are you ready to experience the life-changing benefits of yoga and deep relaxation? Join me on a 30-day journey that will revitalize your body, calm your mind, and awaken your spirit.What you’ll gain:Increased flexibility and strength: Discover the joy of movement as you build a stronger, more supple body.Reduced stress and anxiety: Melt away tension and find inner peace with gentle yoga flows and guided Yoga Nidra meditations.Improved sleep and energy levels: Experience the restorative power of deep relaxation and wake up feeling refreshed and energized.Enhanced focus and mental clarity: Cultivate mindfulness and tap into your inner wisdom.A greater sense of self-awareness and connection: Explore your inner landscape and uncover your true potential.Who is this course for?Beginners: This course is perfect for those new to Yoga or Yoga Nidra.Experienced practitioners: Deepen your practice and explore new techniques.Anyone seeking stress relief, better sleep, or a more mindful life: This course offers a holistic approach to well-being.What’s included:30 daily yoga classes (30-40 minutes each)30 guided Savasana practices using Yoga Nidra techniques (10-15 minutes each)Step-by-step instructions and modificationsAre you ready to transform your life from the inside out? Enroll now and embark on this incredible journey of self-discovery and renewal.
Who this course is for:
This course is perfect for absolute beginners eager to discover the world of yoga and meditation.
Busy professionals seeking a simple yet effective way to de-stress and unwind.
Anyone looking to improve sleep quality, reduce anxiety, and boost their mood.
Those curious about yoga and yoga nidra and its profound benefits for deep relaxation.
Individuals seeking a gentle and accessible form of exercise to enhance flexibility and strength.
Homepage

https://www.udemy.com/course/30-days-of-yoga-and-yoga-nidra/