Published 6/2022
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.23 GB | Duration: 3h 30m
A course to empower your wellness
What you’ll learn
Develop a customized holistic wellness routine based on the guidelines of Ayurveda
Understand the roots of Ayurveda and the 3 doshas (Vata, Pitta, and Kapha)
Learn your unique Ayurvedic constitution (Prakriti)
Integrate lifestyle practices to prevent future imbalances
Ayurvedic Skincare
Introduction to Ayurvedic diet
Requirements
No experience needed. Just an open mind!
Description
If something has brought you here to this page, whether it was curiosity or coincidence, you were meant to find it at exactly this moment. The goal of this course is to empower you to take charge of your wellness. It’s as simple as that. Ayurveda is a tried-and-true ancient Indian medical system and is entirely holistic. This system is the sister science of yoga and is meant to treat imbalances and individuals as individuals. Through the use of lifestyle modifications, diet, yoga, breathwork, and herbs, Ayurveda encourages preventative health practices as a means to maintain longevity and live in harmony with the cycles of nature. Through this course, we learn to view the world through an elemental lens and reconnect ourselves with our true nature. Ayurveda teaches us the importance of digestion–because of that, this course has been structured into 14 bite-sized daily assignments. The course may also be watched all at once if that is your learning preference. This 4,000-year-old system is quite complex but is simplified in this course so the teachings are accessible to anyone and everyone. This course covers:The roots of AyurvedaThe relationship between Yoga &Â AyurvedaThe discovery of your unique constitution of doshasDaily routines (dinacharya &Â sadhana)Introduction to the ayurvedic dietKitchari clinicTherapeutic yoga for Vata, Pitta, and KaphaAyurvedic skincarePranayama (yogic breath work) to balance the doshasGuided meditationJournaling reflectionQuizzes to understand our tendencies a little bit betterAt the end of this course, you will have the tools necessary to create a personalized ayurvedic lifestyle for yourself, your family, and your friends. It would be an honor to guide you along your healing journey!
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Day 1: What is Ayurveda?
Lecture 2 Video: What is Ayurveda?
Section 3: Day 2: The Doshas
Lecture 3 Video: The Doshas
Section 4: Day 3: Daily Practices: Sadhana
Lecture 4 Video: Daily Practices: Sadhana
Section 5: Day 4: Daily Practices: Dinacharya
Lecture 5 Dinacharya + Tracker
Section 6: Day 5: Therapeutic yoga to balance Vata
Lecture 0 Therapeutic yoga to balance Vata
Section 7: Day 6: Agni, the metabolic fire
Lecture 6 Video: All about AGNI!
Section 8: Day 7: Therapeutic yoga to balance Pitta
Lecture 0 Video: Therapeutic yoga to balance Pitta
Section 9: Day 8: The 6 Tastes + Kitchari Clinic
Lecture 7 Video: Foundations of Ayurvedic Diet & the 6 Tastes
Lecture 8 Video: How to make Kitchari
Lecture 0 Video: Therapeutic yoga to balance Kapha
Section 10: Day 10: Ayurvedic Skin Care
Lecture 9 Ayurvedic Skincare
Section 11: Day 11: 5 Sense Therapies
Lecture 10 Video: The 5 Senses
Section 12: Day 12: Breathwork for the Doshas Part 1
Lecture 11 Video: Nadi Shodhana (Alternate Nostril) & Dirga Pranayama (3-Part Breath)
Section 13: Day 13: Breathwork for the Doshas Part 2
Lecture 12 Video: Sheetali & Kapalabhati Pranayama
Section 14: Day 14: Closing
Lecture 13 Video: Reflection
This course is intended for anyone and everyone that is looking to take charge of their health and wellness. No prior knowledge of Ayurveda required.
Homepage
https://www.udemy.com/course/14-day-ayurvedic-wellness-integration/
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