Pregnancy and Childbirth: Expecting a Baby. Pregnancy Guide. Pregnancy What to Expect. Pregnancy Health. Pregnancy Eating and Recipes. by John McArthur
English | 2016 | ISBN: N/A | ASIN: B00CNGDHOA | 130 pages | EPUB | 0.34 Mb
Here is what you will find in this book.
Before you attempt to conceive… Conception tips. A Little Biology Lesson
You think you’re pregnant: what’s next? Signs and symptoms. Finding your medical professionals. What to expect at your first appointment
Healthy pregnancy lifestyle. Nutrition – Macronutrients – Five food groups – Supplements – Foods to avoid
Exercise and Other Activity. Your exercise program. Working while pregnant. Everyday activities. Sex during pregnancy
Healthy meals during pregnancy. 3 Easy breakfast recipes. Healthy dinner recipes. 3 Quick and healthy lunch recipes, Sweet and healthy
Common health conditions during pregnancy. Anemia. Autoimmune disorders. Depression. Diabetes. Thyroiditis. Sleeping position and stillbirth
The stages of pregnancy. First Trimester-Weeks 1-12. Second Trimester-Weeks 13-29. Third Trimester-Weeks 30-41. Fetal Movement
Labor and Delivery. Before Your Due Date-Birthing Classes. Before Your Due Date-Birth Plan
Postpartum. Baby blues, postpartum depression and postpartum psychosis. Postpartum perineal care. Postpartum care after C-section. Sex after pregnancy
Breastfeeding. Inverted nipples. Postpartum depression or psychosis. Contagious or infectious disease/requirement for unsafe medication. Insufficient milk supply or quality
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