The Mindful College Student How to Succeed, Boost Well-Being & Build the Life You Want at University & Beyond [Audiobook]

English | ASIN: B0BBY5PNQY | 2022 | 6 hours and 20 minutes | MP3 | M4B | 174 MB
Grounded in evidence-based mindfulness, The Mindful College Student will help you cultivate the cognitive and emotional skills you need to increase well-being and reach your highest aspirations. You’ll also learn positive coping strategies for dealing with stress, sadness, and anxiety-including diet, fitness, and sleep habits. Most importantly, you’ll discover three core self-regulation skills to help steer you toward the life you want: self-awareness, attention control, and emotion regulation.