Plant Power The Essential Plant Food Guide to Enrich Your Health

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by Fontana, Luigi;
English | 2025 | ISBN: 1761450883 | 208 pages | True EPUB | 225.48 MB

InPlant Power, the world’s foremost authority in healthy longevity, Professor Luigi Fontana, explains everything you need to know about plant-based diets including the science that confirms vegetables are key to healthy longevity.
This book provides a guide to how to eat healthy plant foods and a selection of recipes to promote long-term health benefits. Whether you eat vegetarian meals one day a week or seven days a week you will benefit from the guidance and recipes inPlant Power.
Includes more than 80 delicious and filling plant-based recipes designed for full- or part-time vegetarians and vegans, or those wishing to cut down eating meat.