Performance Nutrition Applying the Science of Nutrient Timing

Bob Seebohar, "Performance Nutrition: Applying the Science of Nutrient Timing"
English | ISBN: 0736079459 | 2011 | 200 pages | EPUB | 4 MB
Optimize training, enhance recovery, and improve performance with Performance Nutrition: Applying the Science of Nutrient Timing. Based on the most current research in nutrient timing, Performance Nutrition blends theory with applied content and real-life examples to help nutritionists, athletes, and coaches design nutrition plans based on each athlete’s individual needs and the specific demands of the sport.