Mindful As Fck 100 Simple Exercises to Let That Sht Go! (2024)

Free Download Emily Horn, "Mindful As F*ck: 100 Simple Exercises to Let That Sh*t Go!"
English | 2020 | pages: 208 | ISBN: 1507214251 | EPUB | 3,1 mb
Calm the hell down, live in the now, and get mindful as f*ck with these quick and snarky ways to live in the moment.

When the entire world seems on your ass about something, taking a second to chill out, collect your thoughts, and process your stress can help a lot.
Mindful As F*ck shows you how to be present, centered, and positive so you can live in the now regardless of how you’re feeling. With straight-forward entries like "Slay Your Fear with Lion’s Breath," "Set Your Intention Right Fucking Now," and "Write a Badass Haiku," this entertaining and effective book helps live your best life no matter what gets thrown your way.