Intermittent Fasting for Women Over 50

I get it.I used to feel theexact same way a few years ago.
A woman’s body is expected to change when she reaches theage of fifty.We oftenlose control of our figure without even having the time to notice it, and we end uplosing our self-confidence.
The clothes that don’t fit anymore are piling up, your husband is not looking at you in the same way he used to…
I actually managed to lose some weight thanks to somediets, buteating the same things over and over again, weighting every food or cooking separate meals for myself and my familywas a torturethat in the end I couldn’t endure anymore.
So,I regained all the weight I lost, and more.
But at some point, I got to know Intermittent Fasting.
Intermittent fasting wasn’t that popular back then as it is now and it was verydifficult to distinguish the valuable information from all the fake news.
Therefore, I started reading a lot,carefully selecting sources, and learning more about the pros and cons of this method. I experimented a lot andin less than one year my body had changed completely.
It goes without saying how amazed my girl-friends were, but most importantly,how my husband was while looking at me.
I managed to finallyfit into all my clothes. I even got to wear a gorgeous green dress that I hadn’t worn formore than 10 years!
All my girl-friends were wondering how I had done it, and they wanted the same transformation. Therefore,based on my experience and my attempts, I started giving them some pieces advise, and writing down consolidated concepts.
Long story short, that wasthe very first version of this book.
This book is a collection of the best techniques, pieces of advice and strategiesthat I had tested and that had been tested for more than two years.
In this book you will find:
»What Intermittent Fasting isand how/why it works
»The main body changes in women over 50and why Intermittent Fasting works well for women over 50
» A complete evaluation onpros and cons about Intermittent Fasting
» Different types of Intermittent Fasting andhow you can find out the Intermittent Fasting plan that fits you perfectly
»7 mistakes to avoidto tackle your plan successfully
» Bad days happen. Inside the book you will findseveral tips to deal with those days,without giving up
»150+ Healthy and Tasty Recipesto eat the right food and stick to the diet properly
»Best home exercisesto pair with your Intermittent Fasting
» Aspecial giftfor you that can help you eat with taste without gaining weight
… and Much More!
I believe that this book could beextremely helpful to so many womenwho are in the exact same situation I was in just a few years ago.
Let’s face it:this book is not the elixir of life.
Be wary of those who promise incredible results in just a few days.
If you want to be fit again,reading this book is not going to be enough. What you need is doingsome hard work and sacrifice.
ButIntermittent Fasting is easier than all the other dietsandthis book is one of the most exhaustive on the market.
If you follow the guide andyou get through the dark times with the strategies written in this book, you won’t be waiting too long for the results, and more importantly, for them to be persistent.

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