Healthy Back Deck 50 Simple Techniques for a Pain-Free Back

Healthy Back Deck: 50 Simple Techniques for a Pain-Free Back by Olivia H. Miller
English | March 19, 2008 | ISBN: 0811861228 | 112 pages | PDF | 1.65 Mb
Olivia H. Miller provides the ultimate resource for a lasting end to back pain with this deck of 50 stretches, movements, and meditations. Designed with an eye toward restoration and repair (as well as maintenance) each illustrated card is packed with step-by-step guidance and informative tips on technique and basic back care.