Free Download Fit at 50: Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 Weeks by Caroline Idiens
English | March 11th, 2025 | ISBN: 0593959701 | 240 pages | True EPUB | 93.62 MB
"The queen of midlife fitness" – The Times
Follow personal trainer and influencer, Caroline Idiens’ six-week programme, designed to help you get Fit at 50.
With week-by-week, full-body strength-based workouts, accompanied by 60 recipes developed with a registered dietitian specializing in women’s health, Fit at 50 will help you get stronger, fitter, and healthier in just six weeks. Caroline’s 360-degree programme will help you establish your fitness goals, progressively build up to longer workouts, and continue your fitness for decades to come.
Caroline Idiens is a woman on a mission – a mission to show you that midlife can be the best time in a woman’s life. She has already helped thousands of women transform their fitness, confidence, and mid(life), with her global online members programme Caroline’s Circuits, and with Fit at 50 she can help you do the same.