Essential Yoga One-Hour Classes You Can Take at Your Own Pace

Essential Yoga: One-Hour Classes You Can Take at Your Own Pace by Sarah Herrington
English | April 1st, 2013 | ISBN: 1592335535 | 159 pages | True PDF | 23.05 MB
Essential Yoga is perfect for the beginning student who wants to begin practicing yoga-and getting the benefits-immediately. Covering all of the essential skills, poses, and postures, this essential guide breaks down the practice into 24 one-hour lessons that readers can take at their own pace whether they want to do several lessons in a row or one lesson per day, week, or month. Step-by-step photos, captioning, timing instructions, and tip/caution sidebars take the guesswork out of learning and get readers up to speed in no time.