Yoga Abs Moving from Your Core

Free Download Judith Hanson Lasater, "Yoga Abs: Moving from Your Core"
English | ISBN: 1930485093 | 2005 | 112 pages | EPUB | 751 KB
The beloved teacher behind Living Your Yoga shares core exercises, yoga poses, and breathing techniques for achieving optimal abdominal health

We have unique ways of ascribing a variety of emotions to the belly: "My guts are in a knot," "I knew it in my gut," "gut-wrenching," and, "No guts, no glory." Yet, too often, we place more emphasis on the way the abdomen looks rather than how it feels and functions.
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