Women with ADHD: A Practical Guide to Break the Cycle of Chaos, Distraction, Shame and Stress of Living with ADHD. 150+ New Tips and Strategies to Embrace Neurodiversity, Change your Life & Thrive by Janet O’ Wild
English | 2021 | ISBN: N/A | ASIN: B09P5HQD6W | 225 pages | EPUB | 1.51 Mb
Are you a woman who has been diagnosed with ADHD?
Are you looking for practical, immediate solutions to bring order in your life and free your mind from the constraints, doubts, and preconceptions you’ve accumulated over the years?
Between the fear of discovery, anxious behavior, and disorganization, being a woman with ADHD is not easy. Living with ADHD is a continuous cycle offorgetfulness, tasks left undone, impulsivity, low self-esteem, and often depression.
Women with ADHD feel overwhelmed and misunderstood and don’t like to talk about their weaknesses with others. Since the diagnosis often occurs when they are already adults, in the meantime, they have become accustomed to blaming themselves for their inability to "keep track of everything," as their sisters, friends, and co-workers.
If this sounds familiar, you can turn it around today!
Thanks to the new information available, many myths about ADHD are being debunked by facts. And what seemed impossible to you can now be possible!
As a woman with ADHD, I wrote this guide with you in mind,your feelings, frustrations, and desire to learn how to manage this condition to finally achieve all of your goals.
Here you’ll find organizing solutions that have already helped many women (including me) in every aspect of life where ADHD is reflected – family, work, relationships, home clutter, time and money management. But that’s not all!
Among the many helpful topics, you’ll discover:
◆ How to Spot the Symptoms of ADHD. Take the Self-Tests – It’s Your First Step Toward Awareness!
◆ How ADHD Impacts and Evolves at Different Ages of Women. The Right Choices to Organize Your Life and Stop Worrying About Your Future
◆ When It’s Not Just ADHD: Comorbid Conditions & RSD + The Emotional Control Skills to Overcome Them
◆ How to Rebuild Self-Confidence: Empowering Strategies to Positively Transform Your Self-Image After Diagnosis
◆ Effective Remedies (Including All-Natural Ones) That Will Help You Regain Calm and Concentration, even in the most critical situations
◆ The 9 Stress Relieving Points + the Mindfulness Principles for Letting Go of Negative Thoughts
◆ The Essential Keys to Establishing and Maintaining Successful Relationships: Friendship, Love & Sexuality, Parenting
◆ The Foolproof Tricks for Conquering Chaos, Improving Memory, and Stop Losing Things
◆ How to Master Your Attention with 12 Ways to Stay Focused Throughout the Day
◆ The Daily Routine that Works for You: Break the Habit of Procrastination, Stick to Priorities, and Overcome Workplace Challenges
◆ The Best ADHD Treatments for Women + 9 Innovative Options
◆and much, much more!
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