Vegan Cookbook for Athletes. Easy Meal Ideas and Nutrition Plan for Vegetarian Athletes, Bodybuilding, Fitness and Sports Enthusiast. by Antony Day
English | 2022 | ISBN: N/A | ASIN: B09Y4PTNG7 | 190 pages | EPUB | 2.85 Mb
*** Full-Color Edition!
Each recipe is accompanied by a high-quality color photo.
Are you an athlete dreaming of becoming a vegan?
Or are you a bodybuilder dreaming of becoming a vegan, but troubled because everyone says vegan diets will hinder you trying to build muscle?
Or are you simply curious about these questions?
You are not the only person curious about this.
Everyone is wondering, can you go vegan as an athlete and maintain your performance?
Would I be doing myself any good by dumping meat and high-protein animal foods and sticking to plants?
You have heard fairy tales of how people who lived on plants became champions in different sports. You have read about tennis players, footballers, heavyweight champions, and baseball players who were record-breaking vegetarians in their fields, but what you really want is firsthand information from someone who has really done it.
It surprises many people when I tell them that living as an herbivore can make me stronger than them. "Really?" they would ask me. I love to see the surprised look on their faces. You might have the same look on your face right now! It is normal to be surprised if you have never been made aware of these facts, but it is true, whether its commonly believed or not.
After all, what builds your muscles isn’t the meat you eat, it is what’s contained in the meat, the combination of nutrients that your body gets from it that helps your muscles. Vegetarians are capable of finding those nutrients in sources other than animals, so eating meat doesn’t give anyone some magical leverage. Instead, vegetarianism may help your muscle mass grow larger than most others. Not only that, but you will look as fit as anyone and maybe even better.
This Vegan Cookbook for Athletes contains high-protein plant-based recipes optimized for athletes, bodybuilders, any fitness enthusiast, and men and women for balanced athletic nutrition who need to not only follow strict training rules but also want to eat something that tastes great.High-protein breakfasts for energyProtein salads with healthy nutrientsGreat vegan lunch and dinner ideasDelicious snacks for energy recoveryPlant-based protein desserts for a good mood
All recipes include full macro profiles and photos of the finished dish so you know what to expect when making them.
These easy-to-cook vegan recipes are suitable for anyone new to the vegan diet or cooking and will allow you to reduce your time in the kitchen in order to pay more attention to your workouts.
Start cooking tasty and wholesome vegan food right now and recharge your batteries for your sporting achievements!
Download From 1DL
DOWNLOAD FROM 1DL.NET
DOWNLOAD FROM RAPIDGATOR.NET
DOWNLOAD FROM NITROFLARE.COM
DOWNLOAD FROM UPLOADGIG.COM