True Age Cutting-Edge Research to Help Turn Back the Clock



English | 2022 | ISBN: 0593329287 | 304 pages | True EPUB | 1.97 MB
Cutting-edge research shows how to determine and decrease your true biological age.


What if there was a way to measure our biological age? And what if there were strategies to slow down-or even reverse-the aging process? The answers to these questions lie at the heart of the groundbreaking work Dr. Morgan Levine is doing in her lab at Yale.
True Ageintroduces readers to the latest developments in the science of aging and longevity. It provides an in-depth understanding of biological age and the methods now available to estimate our own. It helps us target an individualized plan to eat, exercise, and sleep, as well as pointing to other lifestyle practices like intermittent fasting and caloric restriction that have been shown to slow or reverse the aging process.
The goal is to guide every reader toward a personal regimen to keep them as youthful as possible-both inside and out-with low risk, data-driven…

Buy Premium From My Links To Get Resumable Support,Max Speed & Support Me


DOWNLOAD FROM NITROFLARE.COM

DOWNLOAD FROM RAPIDGATOR.NET

DOWNLOAD FROM UPLOADGIG.COM

Links are Interchangeable – No Password – Single Extraction


Like it? Share with your friends!