Therapeutic Yoga. 50 Best Breathing Exercises

Therapeutic Yoga. 50 Best Breathing Exercises by Steven Powell
English | 2022 | ISBN: N/A | ASIN: B0B567B3L8 | 180 pages | EPUB | 0.66 Mb
Therapeutic or therapeutic yoga is a unique system of self-healing. The yogic method of treatment includes four main components: proper nutrition, proper breathing, correct movement, correct thinking. Many asanas and pranayamas, that is, physical and breathing exercises, in therapeutic yoga are somewhat different from ordinary ones. Steven Powell talks about all the nuances and features of therapeutic yoga. All exercises are adapted for everyday life of ordinary people. The book is complemented by an excellent video course on yoga. Just a few minutes a day of yoga classes according to the unique method of Steven Powell – and you are guaranteed to feel great!