The Muscle Building Blueprint A Step-by-Step Training Guide to Gaining Muscle Mass Time-Efficiently and Effectively

Are you struggling to gain muscle? Have you been training for months, or even years, but still not achieved the physique you want? Do you keep hopping from program to program, but nothing seems to work?
Are you tired of being lied to byshady, clueless fitness influencersand finally want to reap the rewards of your efforts in the gym?
If your answer is ‘Yes!’, then read on because you are about to find the solution.
Chances are, your muscle-building program SUCKS.
When training for muscle growth, you have to make sure your program fulfils a fewimportant criteria.Otherwise, you risk wasting your time in the gym.
Sadly, most people focus on the wrong things, like:Useless workouts they find on social mediaFancy exercises or gimmicks to "shock the muscles"Crazy amounts of volumeConstantly changing up their trainingGrinding too hard – or not at allOr believing supplements will do the work for them (they won’t)
No. To get a muscle building program that works, you need to focus on something else.
And before you ask:It’s consistency, proper programming, and pushing for progression that actually matters.
If you have no idea how to apply these, you will end up hitting a wall eventually.
What you will learn in this book
Thankfully, this won’t happen to you. Once you are done with this book, you will not only know the scientific muscle building principles to create and run your own hypertrophy program but alsoget a workout plan that checks all important boxes. All that’s left for you to do is put in the work and apply this knowledge.
In particular, you will learn:How many sets are ideal to build muscle. The number is probablyWAY lowerthan you think…The best rep ranges for optimal muscle growthHow hard you should train – and how to gauge "hardness"Why training to failure and grinding your workouts is often aBAD IDEADozens ofexercisesfor ALL muscle groups with brief explanations, as well as rep range and programming recommendationsHow to ensure optimal muscle tension in each of your sets to MAXIMIZE growthTwo methods to cut your workout times IN HALF and just spend about 2-5 hours per week in the gym – and still get MAXIMUM resultsAn ENTIRE chapter on progressive overload, the KEY driver of muscle growthA fool-proof step-by-step process to create, run, and develop YOUR personal, custom hypertrophy program.A pre-made 12-week beginner program, which you can use as a template or if you want to get going right away!And much more!

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