The Happiness Trap How to Stop Struggling and Start Living, 2nd UK Edition



The Happiness Trap: How to Stop Struggling and Start Living, 2nd UK Edition by Russ Harris
English | July 5th, 2022 | ISBN: 1645471160 | 320 pages | True EPUB | 1.95 MB
Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment Therapy


Are you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.
The techniques presented in The Happiness Trap will help readers to:
* Reduce stress and worry
* Handle painful feelings and thoughts more effectively
* Break self-defeating habits
* Overcome insecurity and self-doubt
* Create a rich, full, and meaningful life
" . . . a powerful beacon showing us another way forward." -Steven Hayes, PhD, author ofGet Out of Your Mind and Into Your Life

Buy Premium From My Links To Get Resumable Support,Max Speed & Support Me

DOWNLOAD FROM HOT4SHARE.COM

DOWNLOAD FROM UPLOADGIG.COM

DOWNLOAD FROM RAPIDGATOR.NET

DOWNLOAD FROM NITROFLARE.COM

Links are Interchangeable – No Password – Single Extraction


Like it? Share with your friends!