Suspension Trainer Workout E-Guide | Full Body Workout | Fully Illustrated Step-By-Step Exercise Guides by Gladiator Gear
English | 2018 | ISBN: N/A | ASIN: B079YS8X5G | PDF | 8.96 Mb
GET THE MOST FROM YOUR SUSPENSION TRAINER
This fully illustrated guide gives you step by step instructions to help you get the most from your suspension trainer. With 9 comprehensive exercises, you’ll get a full body workout that is simple yet effective.
What exercises are included?
1. Squat
2. Leg tucks
3. Chest press
4. Row
5. 1 Legged plank crunch
6. Advanced plank rotation
7. Plank lifts
8. Side leg raises
9. Leg raises
From this wide range of exercises we’re confident you’ll get a full body workout, everything from your quads and glutes to your biceps, back and biceps will feel the burn!
What equipment do I need?
You will need a suspension trainer for all exercises. Check out our other products if you have yet to buy your suspension trainer. All exercises are designed to be quick, they require no prep and are perfect for those that are busy or lack expensive home gym equipment.
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