Stretching for Beginners: Advanced Methods and Strategies to Improve Flexibility and Avoid Injuries by Martha Hamilton
English | 2021 | ISBN: N/A | ASIN: B09NJNY9S2 | 141 pages | EPUB | 1.12 Mb
Everything you need to know about stretching properly to strengthen your flexibility.
Have you always known you should stretch more, but you’ve been afraid to hurt yourself? Did you have a bad experience with stretching in the past that made you afraid ever to try again? Would you love to be more flexible to get rid of those nasty body aches, but you don’t know where to begin? You’re reading the right book. In this book, you’ll:
Discover how effective stretching is in making movement easier.
Find how much more your body is capable of as you stretch and increase flexibility.
Feel the peace of mind and centeredness that comes from focusing on your breath.
Learn some ridiculously easy stretches to do with accessories you already have at home.
Have the ability to stretch whenever and wherever you want to.
Improve your posture so you look taller and better.
Get relief from all those chronically tense muscles around your body.
Figure out how to get rid of pesky lower back problems.
Get out ahead of possible future pain and injury by improving flexibility and strength.
How to stay safe as you stretch and elongate your muscles
Specific stretches to target different parts of your body.
How to breathe as you work out to allow efficient stretching and better flexibility.
Common inconvenient problems that stretching can fix.
How to stretch if you’re expecting a little one, so you stay safe and feel better.
Very safe and effective stretches for seniors and lots more.
With this book, you’ll come to find out that no matter your age or how busy you are, you can stretch yourself and achieve maximum flexibility by making some of the easiest and gentlest moves for your body. You’ll finally be able to get rid of the tightness and tension that grips your muscles. Download this book and let it remind you of what it means to feel truly comfortable in your skin.
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