Stretching Exercises for Over 40: Step-By-Step Guide On How To Get Started With Stretching Exercises For Everyone by Julia Warman
English | 2022 | ISBN: N/A | ASIN: B09RB5697X | 93 pages | EPUB | 0.91 Mb
Do you wish to remain fit in your 40s, 50s, 60s and beyond and are looking for low intensity exercises like stretching to build flexibility, prevent falls, deal with body pains, and mobility so you can get stuff done easily?
And are you looking for a guide that simplifies everything about stretching exercises so you can do them safely in your senior years to get the most out of your stretching exercises?
If you’ve answered YES,
This Book Has Everything You Need To Know To Perform Stretching Exercises The Right Way As A Senior To Improve Muscle Tone, Build Flexibility, Reduce Body Aches And Live A Long, Healthy, Pain-Free Life!
While it is true that your body undergoes involuntary muscle degradation as you grow older, exercising can help you slow down this process.
But when it comes to exercising, many people put emphasis on resistance training, strength training, HIIT, and the likes, and forget about the importance of stretching. And stretching isn’t only important on its own, but it is also essential when combined with the exercises mentioned above, for optimal results.
But how do you stretch correctly?
Is stretching really good for you?
How do you stretch the right way – are there different ways of stretching?
How do you stay safe while doing stretching exercises?
If you have these and other related questions, this book will address them all using simple, straightforward language.
In this book, you will discover:The benefits you stand to gain with stretching exercisesThe difference between warm-ups and stretching and which one comes first (including the types of warm-up exercises)The key elements of a good stretch and how to plan a stretching exercise workout routineThe different types of stretching exercises and how to perform each one of them safely and effectivelyGeneral safety tips to observe when stretching and how to overcome potential risksHow to begin your stretching routineSimple stretching exercises to start withHow to know when you need to see a doctorAnd so much more!
Even if you’ve never performed stretching exercises before or any type of exercise for that matter, this book is still for you, and it will teach you everything you need to know about stretching and incorporating it into your life!
If you are ready for this, go ahead and,
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