Free Download Stress Management and Rejuvenating the Body: Understanding Stress and the Effects of it by Julie Bingham
English | March 17, 2024 | ISBN: N/A | ASIN: B0CYCL2DNR | 231 pages | EPUB | 1.94 Mb
Do you feel weighed down by the shadow of stress constantly looming over you?
Stress can manifest itself in many ways and seems to appear with ease at the most inopportune moments.
Yet, despite how easy it is for stress to appear, getting rid of it is significantly more difficult. In some instances, it can feel almost impossible to overcome the issues stress can cause.
That’s where Stress Management and Rejuvenating the Body comes into play, a must-read guide for understanding stress and the effects of it.
It’s time to say goodbye to the burdens that stress can push onto you once and for all and say hello to a happier, healthier version of yourself.
This book provides strategies to help you handle pressure, tackle big changes or challenges that come your way, and finally see the success and satisfaction you have been searching for.
Inside Stress Management and Rejuvenating the Body, discover:
* The crucial role negative emotions can have across your entire life.
* An insight into why stress and anxiety are not your enemies.
* A deep dive into the connection between your mind and body.
* The three-phrase stage of health issues from prolonged stress.
* Stress management strategies to implement in your daily life.