Stop Catastrophizing: How to Quit Making Yourself Depressed and Anxious about the Future by Robert Cooper
English | 2022 | ISBN: N/A | ASIN: B0BHWVC6MZ | 144 pages | EPUB | 1.38 Mb
Here is aProven Formulafor Solving Worry-Some, "Catastrophic" Situations and Setting Yourself Free from Unwanted Thoughts!
Most of us think it may be just our nature to overthink certain situations, exaggerate them and expect the worse. So as it is dealing with deep and sometimes exhausting thoughts all day long.
It’s not true!
Inside this book, we will dive deep into your subconscious mind, and I will explain to you some of the proven ways to set yourself free from exhausting thoughts and finally start living life, not just in your head but in the real world too.
It’s time to discover the real joy of life!
Check out what’s inside:Proven therapy you can do right now to start dealing with exhausting catastrophic thoughtsIs catastrophizing considered a mental illness, or is it just a condition you can solve right away?4 ways catastrophic thinking can affect you – mentally, physically, and financiallyWhat are the main causes of catastrophizing, and why do they matter so much?How to manage catastrophic thinking, and when is the time to choose a therapist?All about Cognitive Behavioral Therapy and why it can be so effective for you?Some of the major, your situation-specific CBT benefits you must know aboutHow to get the most out of your therapy and take control over your thoughts permanently?What is an easy way and lead a happy life and stop worrying about things that don’t matter?So much more!
No matter if you started to deal with catastrophizing and exhausting thoughts recently or years ago, this book will help you a lot and give you all the proven strategies you need to feel free and happy again!
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