REAL DIET FOR PREGNANCY: Everything You Need To Know In The Science and Wisdom of Optimal Prenatal And Antenatal Nutrition by Eunice Lewis Ph.D
English | 2022 | ISBN: N/A | ASIN: B09TRJSTTX | 140 pages | EPUB | 0.37 Mb
Nutrition during pregnancy might be perplexing.
Much of the advice you’ve received about what to eat (or what not to eat) is well-intended but, to be honest, out of date or not supported by evidence.
Real diet for Pregnancy will provide you with clear answers on what to eat and why, with evidence to back up every recommendation.
Eunice Lewis Ph.D, author and prenatal nutrition specialist, examined the science and revealed a significant gap between current prenatal nutrition recommendations and what foods are essential for optimal pregnancy health and growth of your baby.
There has never been a more complete and well-referenced prenatal nutrition resource.
With Real diet for Pregnancy as your guide, you can be confident that your dietary and lifestyle choices will help you have a healthy pregnancy.
You will learn in this book;What and how much to eat,cravings and food aversion,Healthy Exercises for pregnancy,Health Benefits of Classes of food,Meal time and Spacing,Foods that build a healthy baby and those foods that do not,Meal plans,Snacks, Beverages, supplements,Pregnancy Expectation and common Complaints,Benefits of Exercises for your Baby,exercise Precautions for Pregnancy,Adjusting exercise by trimester,chemicals to avoid during pregnancy,Handling stress and mental health,Facts about the Fourth trimester.Buy Now to Enjoy healthy lifestyle before,during and after pregnancy.
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