My Anxious Mind A Teen’s Guide to Managing Anxiety and Panic

Free Download Michael A. Tompkins, "My Anxious Mind: A Teen’s Guide to Managing Anxiety and Panic"
English | ISBN: 1433804506 | 2009 | 196 pages | EPUB | 4 MB
ABCT Self Help Book Seal of Merit Award

My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on.
My Anxious Mind helps teens feel more confident and empowered in the process of taking control of their anxious feelings. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.
Can you spare 30 minutes to feel less anxious?
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