MISOPHONIA Managing Triggers, Building Resilience, and Finding Relief Against Sound Sensitivity

Free Download MISOPHONIA: Managing Triggers, Building Resilience, and Finding Relief Against Sound Sensitivity by Anna D. Harper
English | November 1, 2024 | ISBN: N/A | ASIN: B0DLSRGHZ1 | 43 pages | EPUB | 0.17 Mb
The sound of her co-worker chewing echoed through the small office like nails on a chalkboard. Sarah’s muscles tensed, her heartbeat quickened, and a wave of frustration built deep inside her with every bite. Under the desk, she clenched her fists, trying desperately not to let out the outburst she knew no one would understand. Not only was she chewing, but every little sound seemed to invade her mind and get amplified uncontrollably. Although Sarah had never heard of misophonia, the disorder had been controlling her life for a long time.

Misophonia is more than just an annoyance with some sounds. Common noises cause strong emotional and physical reactions in a lot of people, seriously upsetting their lives. You are aware of the toll it takes if you have ever been overpowered by noises that other people choose to ignore.In Misophonia: Managing Triggers, Building Resilience, and Finding Relief Against Sound Sensitivity, you’ll learn why these reactions happen and how to take back control. This book offers actionable strategies to manage triggers, build resilience, and find lasting relief. This guide will give you useful tools to live a more peaceful life, whether you live with misophonia or are helping someone who does.