Meditation A Beginner’s Journey

Free Download Kat Tancock, "Meditation: A Beginner’s Journey"
English | 2013 | ASIN: B00A26GVA0 | EPUB | pages: 100 | 0.5 mb
Meditation is a proven method to reduce stress, improve sleep, lengthen attention span and lower blood pressure.

Meditation: A Beginner’s Journey outlines different meditation approaches for novices. It also explains how meditation works and why it’s doable-and even necessary-for everyone.
This e-book makes full use of extensive interviews with subjects from various meditation paths, and it guides readers toward finding a style and practice that will work for them.
Topics include:
– What "meditation" really means
– Yoga and meditation
– Different meditation styles
– How to get started meditating
– Oprah’s meditation style-and whether it will work for you
– Secrets to meditation success
– Tools to help you meditate