Intermittent Fasting for Women Over 50: Every Burning Question About Weight Loss, Mental Health, Disease Prevention, Anti-Aging, and More: ANSWERED! by Baz Thompson
English | January 13, 2022 | ISBN: 1990404251 | 235 pages | EPUB | 2.01 Mb
Are you tired of the stubborn pounds that refuse to drop off as you age? Well, intermittent fasting is a solution to get your body back to feeling great again!
As we breach the 50-age mark, our bodies lose the ability to shred fat as quickly as we used to, even if we are always active and fit. This means we need new solutions to stay slim.
You don’t have to continue being unhappy with your body and simply accepting the weight gain that has happened over the years. You can gradually take back your body and feel slim and healthy once more.
However, intermittent fasting is not simply about losing weight; it can also aid your mental health, improve your metabolism, and reduce the effects of joint, nerve, and muscle pain caused by age.
As I have struggled with losing weight, especially as I reached the big 50, I wanted to find a real solution for women my age. One that doesn’t boast wild claims and impossible results.
This method is not only scientifically proven by research; it is also a gradual method that helps you feel better over time. Helping you reclaim your mind and your body.
If you want to feel better in your skin, feel happier, and have more energy, then intermittent fasting is for you!
Intermittent fasting is not simply a diet; it requires a complete lifestyle shift to work properly!
Making a lifestyle shift comes with many challenges, including how the diet works as well as how you can maintain this new way of life. The best way to lose weight is to learn as much as you can about an eating routine and whether it will work for you.
We are all different, and our bodies all need different things.
This lifestyle will work if you have the right tools and knowledge on your side to help mitigate the negatives and elevate the positives of intermittent fasting.
Inside Intermittent Fasting for Women Over 50, discover:
What intermittent fasting is all about
The history of intermittent fasting
How fasting helps women over 50
Misconceptions debunked with science
Scientific evidence of the benefits
The positives it has on your brain and body
Why weight loss is harder as we age
The right way to transition to this diet
The seven main types of intermittent fasting
A step-by-step guide to getting started
A comprehensive guide for each type
And so much more!
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