Intermittent Fasting for Women over 50 : A perfect guide to reset your metabolism, lose weight and get back the body and the energy you had before 50. 100 Tasty recipes and workout plan included by Chloe Campbell
English | 2022 | ISBN: N/A | ASIN: B0B3QR1RT3 | 195 pages | EPUB | 1.59 Mb
Do you want to follow Intermittent Fasting?
Are you confused about all the information over the internet?
Do you think it would be time-consuming?
If yes, you’ve arrived at the PERFECT spot!
Imagine being free to consume anything you like nearly every day of the week and also gaining weight by restricting the diet to one or two days at a time.
And if you’re over 50 and believe there is little way for you to remain in shape, this book was designed especially to help you regulate your weekly energy consumption without exerting too much effort.
Since women’s bodies are more vulnerable to hormone shifts than men’s, changes in behavior are critical for women in their fifties. If you’re having trouble gaining weight on a traditional diet, maybe the issue isn’t what you’re consuming but when you’re eating. That’s where Intermittent Fasting comes in – it’s essentially a tool for planning your meals so that you get the maximum nutrition out of your food while consuming the fewest calories possible. In reality, older people are shifting to IF for a healthy and youthful body.
Then why not use the internet to gather knowledge and begin fasting right away? The content on the internet is much too dispersed and not tailored to the needs of people in their fifties. The key explanation why people have slow or no effects with intermittent fasting is due to unstructured material.
Don’t let yourself become that person!
IF for Women is here to guide you through the process of performing intermittent fasting the correct way.
And, most of all, this book is written EXCLUSIVELY FOR WOMEN OF AGE 50 and ABOVE!
Here’s a review of what the book has to offer:* A brief overview of what fasting is and how you can achieve it successfully.
* Different types of fasting and whether or not it is right for you
* What is the reality behind fasting, and how can weight affect health?
* How can you incorporate intermittent fasting into the daily routine, and what problems do you anticipate?
* How does fasting affect a woman’s body?
* What is autophagy, and what does it have to do with intermittent fasting?
* The advantages and disadvantages of extended fasting.
* A concise overview of how to properly do intermittent fasting, with tips and tricks.
* The relationship between gender and fasting
* Recipes for Breakfast, Lunch, and Dinner
* Desserts
* Soups and stews
* Smoothies and beverages
…and a whole lot more!
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