How to Stop Overthinking Made Easy: A Step-By-Step Guide On How To Not Over Think So You Can Stop Overthinking And Worrying At Night And Any Other Time … A Happy And Fulfilling Life (Unlock self) by Antony Felix
English | 2022 | ISBN: N/A | ASIN: B09Q8TZRHQ | 65 pages | EPUB | 0.15 Mb
Are you sick and tired of the baggage that comes with excessive unhealthy thinking – where you think about a thousand and one things even when it is completely unnecessary – having seen just how debilitating it has been on your life (the stress, indecision, worry, anxiety, negativity, toxicity and more)?
And are you looking for a guide that can actually help you stop obsessive, unhealthy overthinking so you can start taking things a little slow to enjoy the benefits that come with not overthinking?
If you’ve answered YES,
Let this book usher you into a new phase of life where you don’t struggle with unhealthy overthinking so you can live a happy fulfilling life!
If you always find yourself replaying a situation over and over again, thinking about what could have been, and you end up worrying yourself sick over thoughts and assumptions, constantly second-guess yourself and worry about things that are really not there, which makes your life more complicated than it should be….
It makes sense that you are here looking for a way to end this unhealthy habit because of the damage it has brought in your life…
Do I really overthink or do I just at times want to think through things (what level of thinking is healthy and what’s unhealthy)?
Why do I constantly overthink even when I convince myself that I want to stop overthinking?
How did it all start – how did I develop this bad habit?
How do I stop overthinking for good?
Are there things I do that fuel my habit that I need to stop and if so, how do I stop them?
This book seeks to address all these and other related questions using simple, straightforward and empathetic language that will motivate you as well as support you throughout your journey to recovery from being a chronic overthinker!
More precisely, you will learn:
What overthinking is and the different types of overthinkingHow to identify your overthinking tendencies by learning the signs of overthinkingHow to get to the root cause of your overthinking, including the main causes of the habitThe ins and outs of the negative consequences of overthinking to your lifeHow deep breathing can help keep you grounded and avoid overthinkingHow to effectively let go of the pastHow to change your inner monologue and your over-thinking voiceHow to embrace uncertainty and live in the present moment (a major cause of overthinking)And so much more!
Whether you started overthinking just recently or you’ve always considered yourself an ‘over thinker’, this book will help you put an end to this habit and take control of your mind once and for all.
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