Neela Riley, "Healthy and Delicious Salad Recipes for Everyone!: The Classic Salad Cookbook"
English | 2022 | ASIN: B0B46CKRYC, B0B51W1M2F | EPUB | pages: 74 | 2.5 mb
No meal comes close to salad when it comes to talking about meals that are full of nutrients. Salad is quite nutritional in the following ways:
* Salads are hydrating as they help to get us refreshed and cooled during hot weathers. When you combine fruits and vegetables, it will help you meet your daily water intake requirement, and also cool you down.
* Salad contains healthy fats that are good for the body. These fats help to boost well-being.
* Should you crave to lose weight naturally, salads can do the trick too! Containing healthy amount of fibre, salads help you stay filled and full till your next meal.
* The fruits and vegetables in salads can help to mitigate your body against illnesses, by reducing risk of stroke, heart disease, cancer, and blood pressure.
* Salads contain Vitamin K, a vitamin that helps to keep your bone healthy and strong.
As small as salad servings seem, they are very nutritional and should be taken seriously and incorporated into our meals, either as a side dish, appetizer, main dish, or dessert!!
What is more is that salads can be enjoyed in different ways such as you would find out in this recipe book!!! Get you a copy now!!
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