Forest Therapy – The Potential of the Forest for Your Health

Forest Therapy – The Potential of the Forest for Your Health
English | 2022 | ISBN: 3662642794 | 137 Pages | PDF | 2 MB
In fast-paced everyday life, it is becoming increasingly important to find an antipole. The forest seems to be the perfect place for this – it offers balancing stimuli, health-promoting effects and its climate is proven to be effective on human health. This non-fiction book explains the background and facts about the effect of forest visits on a scientifically sound basis and sensitizes readers to the great health benefits of forest bathing (Shinrin-Yoku) and forest therapy. As an oasis of tranquility, the forest invites you to slow down, regenerate and draw new energy. Written for interested lay people – psychotherapists, doctors and other health professionals can read along.