Calm Your Mind with Food A Revolutionary Guide to Controlling Your Anxiety

Free Download Uma Naidoo MD, "Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety"
English | ISBN: 031650209X | 2023 | 336 pages | PDF | 2 MB
Relieve your anxiety through food with this "groundbreaking," full-body approach to mental health (Mark Hyman, MD), from bestselling author and nutritional psychiatrist Uma Naidoo, MD

In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind.
In Calm Your Mind with Food, you’ll learn:
How inflammation affects everything from anxiety and depression to Alzheimer’s disease
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