Calisthenics Playbook for Push Pull Squat Get Strong with Comic-Style Bodyweight Fitness

Free Download Calisthenics Playbook for Push Pull Squat: Get Strong with Comic-Style Bodyweight Fitness
by Wayne Foong Weng Hui
English | 2023 | ASIN: B0CTR7FYFF | 114 Pages | Image PDF | 23.4 MB

We don’t think videos or text are the best for learning bodyweight fitness-this book shows why. It will be your first time getting strong with a comic-style guide. Loved by athletes from over 100 countries.
3 separate programs for one-arm push-ups, pull-ups, and pistol squats.
27+ workouts laid out in a step-by-step progression.
300+ precision-crafted illustrations for accurate technique guidance.
Science-driven insights focused on real-world applications.
Suitable for beginners and intermediate athletes.