Abs and Core: The Suspension Abs Solution: 4 Simple Suspension Workouts That Will Help You Get Sexy Abs An Athletic Physique Shed Stubborn Fat Perform It Anywhere In 15 Minutes Or Less by Dr. Guy Arad
English | June 27, 2016 | ISBN: 1534966579 | 64 pages | EPUB | 1.61 Mb
Use these 4 powerful workouts starting today to get Lean abs and Athletic look
This book has actionable information on how to develop Lean physique using Suspension workouts in short 15 minutes workouts that you can perform anywhere including at your home, outside, at a gym or even your hotel room. This will also help you shed Stubborn midsection fat, be more agile, functional and have tons of energy! If you want to be stronger, improve balance, be flexible and gain a lot more general body stability, then SAS is the training program for you.
This book is intended for readers who are familiar with basic Suspension workouts or would like to start using Suspension workouts (special offer with step-by-step videos coaching is available at the end of this book p.50http://suspensionabsolution.com/sas).
Read on your PC, Mac, smart phone, tablet or Kindle device.
You are about to discover 4 simple workouts that will help you get Sexy Abs, Athletic Look, Shed Stubborn Fat, You Can Perform Anywhere In 15 Minutes Or Less.
Here Is A Preview Of What You’ll Learn…
How to develop lean body and spend less time on your workouts .
How to train and workout on the go ,when you travel,in hotel rooms, at your home ,on the beach,parks with your suspension straps .
Benefits of Suspension workouts
Chapter 1: Suspension Principles 101-Understanding Suspension workouts and mechanics
Arms and Shoulder Metabolic Workout
Legs and Hips Metabolic Workout
Metabolic Core Workout
Metabolic Burn Workout
Bonus Module- Stretching
Special access to videos of workouts you can take anywhere using your phone,tablet,pad
Much, much more!
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