28 Days of Chair Yoga For Seniors Build Strength, Boost Flexibility, and Increase Balance in Just 10 Minutes a Day

Free Download 28 Days of Chair Yoga For Seniors Build Strength, Boost Flexibility, and Increase Balance in Just 10 Minutes a Day: The Fully Illustrated Guide to 180 Quick Seated Workouts
by Ottie Oz
English | 23 Nov. 2023 | ISBN: 1916947069 | ASIN: B0CNYH6X1B | 328 Pages | PNG | 28 MB

Are you experiencing joint stiffness, decreased mobility, or a concern about falls as you age?
Do you worry about losing your independence as you get older?
Imagine a solution that requires just 10minutes a day, providing practical guidance for a more comfortable and better movement experience.
Uncover the keys to a vibrant life with over 180 exercises meticulously crafted into 28 routines. This guide is your passport to a stronger, more flexible, and balanced you through seated exercises.
Within these pages, you discover:
28 Days, 28 Routines: Dive into a dynamic journey as you engage with a 28-day program, each presenting a distinctive and focused routine.
Awaken Your Strength: Routines are crafted to target different muscle groups each day, ensuring comprehensive coverage for your entire body.
Enhance Flexibility: Gentle stretches and movements in seated positions work to improve flexibility and joint mobility.
Move with Comfort and Ease: By following this 28-day program, you will see positive changes in your body’s flexibility, balance, and joint movement. It helps to prevent falls and accidents.
Integrate Free Gift of Guided Meditations: Take advantage of the 15 guided meditations included in the book. These meditations complement the chair yoga routines, nurturing physical strength and mental well-being.
With easy-to-follow routines, this book is a valuable companion for anyone seeking vitality, strength, and inner peace. Clear instructions and accompanying illustrations make each day’s practice a step towards a more vital and energized you. The gentle stretches alleviate stiffness, promoting a better range of motion-especially beneficial for those with limited mobility or arthritis.
But the benefits are not confined to the physical. Chair yoga significantly impacts mental well-being, providing calm and mindfulness in everyday hustle.
And much more
Whether you’re a beginner, have reduced mobility, or are a yoga teacher seeking new ideas, this book is for you. With 28 sequences and three bonus routines, flexibility is at your fingertips to tailor your practice to your needs. The inclusivity of chair yoga shines through, inviting you to personalize your journey.
The sooner you get started, the sooner you’ll move better, feel more energized, and get healthier.