English | 2020 | ISBN: 9781664912120 | 5 hours and 59 minutes |MP3 | M4B | 164 MB
You are stressed and have trouble finding sleep? You are not alone! Insomnia is a very common sleep disorder. According to a study 50 percent of the worlds population experiences insomnia in their lifetime. In America 60 million people suffer from insomnia, half of them chronically. Insomnia is not just a problem for your mood and concentration. It can be also be a precursor for other illnesses such as depression!
So what can you do?
If you are willing to take responsibility for your own sleep …
If you want to calm down listening to high-quality guided meditations …
If you are interested to hear practical tips on how to sleep better …
If you enjoy relaxation music, nature sounds and many more as a BONUS to fall asleep easy …
… then THIS Is the right audiobook for you!
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