Chair Yoga For Seniors Over 60 The Step-by-Step Guide to Your Quick Daily Routine of Efficient Yoga Poses

Free Download Chair Yoga For Seniors Over 60: The Step-by-Step Guide to Your Quick Daily Routine of Efficient Yoga Poses
and Cardio Exercises. Keep the Weight Off and Improve Mobility, Strength, and Flexibility
English | 2023 | ASIN : B0CFG9SW4R | 118 Pages | PDF EPUB | 10 MB

Chair yoga is an old practice of conventional postures performed while sitting on a chair. Although sitting on a chair for exercise is often associated with elderly people, it helps individuals of all ages and abilities. Doing yoga while seated on a chair makes the practice more approachable, provides additional support, and lowers the chance of falling while exercising. Additionally, it can assist with alignment, making it easier to perform poses traditionally done on the floor while sitting in a chair.