The Little Book of Rest 100+ Ways to Relax and Restore Your Mind, Body, and Soul [Audiobook]

English | ASIN: B09VYGZT24 | 2022 | 3 hours and 36 minutes | MP3 | M4B | 199 MB
Take your self-care and healing to the next level by redefining rest with these accessible and practical approaches to looking beyond sleep and focusing on other physical, mental, spiritual, and emotional parts of the self. Rest is no longer about just getting a good night’s sleep or taking an evening to relax on the couch and watch TV. It’s a radical act of self-care that asks you to take into account all the different aspects of yourself that need to rest and take a break. And The Little Book of Rest has everything you need to get started. In this book, you’ll find restful solutions that will impact each of every part of yourself.