Taking the Heat How Climate Change Is Affecting Your Mind, Body, and Spirit and What You Can Do About It [Audiobook]

English | ASIN: B095KR996X | 2022 | 7 hours and 55 minutes | MP3 | M4B | 218 MB
From meteorologist and Peabody Award-winning journalist Bonnie Schneider, an innovative look at how climate change is already threatening our mental and physical health and practical tips for you to tackle these challenges head on. The impacts of climate change have become dire. Rising temperatures, volatile weather, and poor air quality affect our physical and mental health in dangerous new ways. From increasing the risk of infectious disease to amplifying emotional stress and anxiety – even the healthiest among us are at risk. In Taking the Heat, Schneider provides crucial advice from science experts and medical professionals to help you. Anchored in the latest scientific research and filled with relatable first-person stories, this book is the one guide you need to navigate the future of your own health – mind, body, and spirit, in a rapidly changing environment.