Taking Charge of Adult ADHD, Second Edition Proven Strategies to Succeed at Work, at Home, and in Relationships [Audiobook]

English | ASIN: B09W7GGDFM | 2022 | 10 hours and 48 minutes | MP3 | M4B | 297 MB
From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you. Dr. Barkley takes you through the process of seeking professional help, addresses frequently asked questions about medications and other treatments, and offers a wealth of advice and tips-all science-based. Featuring the latest resources and medication facts, the revised and updated second edition includes new or expanded discussions of mindfulness, emotional self-control, time management, building a successful career, maintaining a healthy lifestyle, and more.