Overcoming Overwhelm Dismantle Your Stress from the Inside Out [Audiobook]

English | ASIN: B07PWNG9LQ | 2019 | 6 hours and 38 minutes | MP3 | M4B | 182 MB
A groundbreaking four-step solution to stress and overwhelm – tailored to your life. Do more. Be more. Try harder. It’s the battle cry of our culture, and it’s making millions of us sick, tired, and frustrated. Why? Because we simply can’t solve stress and overwhelm by doing more and more of what we’ve been doing. With Overcoming Overwhelm, Dr. Samantha Brody offers an alternative. "You don’t need new ways to manage your stress", teaches Dr. Samantha, "you need to prevent it from overwhelming you in the first place. For decades, Dr. Samantha has helped people to transform their lives with her innovative approach. Now you can use the same tested tools and guidance to experience the freedom of better health, greater resilience, and peace of mind.