English | 2012 | MP3 | M4B | ASIN: B007QIBDX2 | Duration: 3:14 h | 88 MB
Melanie Fennell / Narrated by Melanie Fennell
In this series of talks, author and internationally renowned self-esteem expert Dr Melanie Fennell describes how poor self-esteem develops and what keeps it going, and sets out effective strategies based on Cognitive Behavioural Therapy (CBT) to help you to overcome it.
This series of ten talks includes
• The nature of low self-esteem
• How low self-esteem develops and what keeps it going
• Testing anxious predications.
• Learning to question self-critical thinking
• Learning to appreciate and care for yourself
• Changing the rules
• Moving forward to a happier, more positive future.
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