No Sweat How the Simple Science of Motivation Can Bring You a Lifetime of Fitness, 2022 Edition [Audiobook]

English | ASIN: B0B8P2TJMZ | 2022 | 7 hours and 9 minutes | MP3 | M4B | 196 MB
Motivation scientist and behavior expert Michelle Segar translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You’ll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you’ll become motivated from the inside out and start to crave physical activity. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier-and more fun-than you ever imagined. Get ready to embrace an active lifestyle that you’ll love!